Today there is a lot of different ways available to lose weight. You can go on a low calorie diet, a high protein diet, spend a lot of time in the gym. Or you can go on one of the new garcinia cambogia weight loss diets. In this article we are going to take a closer look at this type of diet and provide you with the answer to exactly what is a garcinia cambogia weight loss diet all about.
Today garcinia cambogia is one of the most talked about weight loss supplements. Mainly because it offers you a completely new way to lose weight. But also because it has been highly recommended on TV by Doctor Oz and other celebrities.
Making Your Body Do The Work
Because what happens is when you take garcinia cambogia to lose weight is the it will make your body better capable of losing weight without you have to think about dieting and exercising. Basically all you need to do is to be sure to maintain a healthy diet containing the calories your body needs and you should be on your way to lose weight.
You Need a High Dosage
That is if the dosage you are getting is high enough and the level of HCA is at least 50%, else you are likely not going to lose any weight because the supplement will not be strong enough.
You dosage needs to be at least 800 mg taken 3 times daily around each of your main meals. That the dosage needs to be that high is probably one of the only bad things about garcinia cambogia has to offer. At least make sure that you are getting your garcinia cambogia comes with veggie capsules they are easier to swallow and will not poison your body with toxins.
Gradually Start to Lose Weight
When you get started to take a supplement like Garcinia Slim 500 or similar you will gradually start to lose some weight. It will be limited in the first two weeks because your muscles will be filled with glycogen, but your weight loss is happening in form of body fat.
The HCA in garcinia cambogia carries the ability to burn of fat and carbohydrates from your diet before it get stored as body fat.
At the same time HCA will increase your levels of the neurotransmitter named serotonin. This will give you a better mood and you will be able to control your emotional eating much better.
This is basically what a supplement like Garcinia Cambogia will do for you. Check out the Garcinia Slim 500 reviews and you will be able to learn a lot more what garcinia Cambogia weight loss is all about.
Next step regarding garcinia cambogia is to learn more about the safety using this supplement. Head over to WebMD and learn more about potential garcinia cambogia side effects.
Get a couple of weight loss tips to get you started with the video below