Pure Garcinia Cambogia Can it Really Make Me Lose Weight?

pure garcinia cambogia weight loss coupleCan pure garcinia cambogia really make me lose weight, or should I lower my expectations using it with my weight loss diet?

This is a question that are being asked by many people who are about to get started with their weight loss diet. We are try to answer this question as best as possible in this article. But you need to know, results and effectiveness will always vary from person to person.

Pure garcinia cambogia is a weight loss supplement that came out a few years ago, highly endorsed by Dr. Oz. Since then garcinia cambogia has been taken by the weight loss community by storm for being a supplement that can make you lose weight without going on a low calorie diet.

This probably sound way to good to be true for many people, and if you are eating 3000 or 4000 calories on a daily basis, it is way good to be true. There is no supplement out there effective enough to make you lose weight if you eat that much and are over-weighted.

However if you stick to a regular 2000 to 2500 calorie diet and eat healthy, then garcinia cambogia may be able to help you push the weight a little. But in order to get the best results, you should increase your activity levels and get started with some exercising as well. This will help you to boost your weight loss efforts and you will be reaching your weight loss goals much faster.

But in order to make garcinia cambogia work for you at all, there are two other factors that you need to check up on as well.

First of all the hydroxycitric level need to be at least 50%, preferable 60. And the size of the capsules need to be at least 800 mg, since you will need to take pure garcinia cambogia 3 times daily. You need to remember these numbers because they are vital.

Finally look for the eGMP logo on the bottle when buying. This is a guarantee that your supplement actually contains pure garcinia cambogia. There has been a lot of fakes out there, or supplements where only half of the ingredients actually were garcinia cambogia extract.

If you want to get started with yourself you can get a pure garcinia cambogia free trial and test it out yourself. You just need to remember to check the terms and condition so you know exactly how much time you got to test it out.

When choosing brand Thin Secret Garcinia Cambogia is a good place to get started. It will give you all the right ingredients and effectively help you to get started to lose weight.

Also check out http://freetrialsgarciniacambogia.net to learn a lot more about this weight loss supplement.

You can learn a lot more about HCA and garcinia at WebMD

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What Exactly is Garcinia Cambogia Weight Loss?

Garcinia Cambogia Weight LossToday there is a lot of different ways available to lose weight. You can go on a low calorie diet, a high protein diet, spend a lot of time in the gym. Or you can go on one of the new garcinia cambogia weight loss diets. In this article we are going to take a closer look at this type of diet and provide you with the answer to exactly what is a garcinia cambogia weight loss diet all about.

Today garcinia cambogia is one of the most talked about weight loss supplements. Mainly because it offers you a completely new way to lose weight. But also because it has been highly recommended on TV by Doctor Oz and other celebrities.

Making Your Body Do The Work

Because what happens is when you take garcinia cambogia to lose weight is the it will make your body better capable of losing weight without you have to think about dieting and exercising. Basically all you need to do is to be sure to maintain a healthy diet containing the calories your body needs and you should be on your way to lose weight.

You Need a High Dosage

That is if the dosage you are getting is high enough and the level of HCA is at least 50%, else you are likely not going to lose any weight because the supplement will not be strong enough.

You dosage needs to be at least 800 mg taken 3 times daily around each of your main meals. That the dosage needs to be that high is probably one of the only bad things about garcinia cambogia has to offer. At least make sure that you are getting your garcinia cambogia comes with veggie capsules they are easier to swallow and will not poison your body with toxins.

Gradually Start to Lose Weight

When you get started to take a supplement like Garcinia Slim 500 or similar you will gradually start to lose some weight. It will be limited in the first two weeks because your muscles will be filled with glycogen, but your weight loss is happening in form of body fat.

The HCA in garcinia cambogia carries the ability to burn of fat and carbohydrates from your diet before it get stored as body fat.

More Serotonin

At the same time HCA will increase your levels of the neurotransmitter named serotonin. This will give you a better mood and you will be able to control your emotional eating much better.

This is basically what a supplement like Garcinia Cambogia will do for you. Check out the Garcinia Slim 500 reviews and you will be able to learn a lot more what garcinia Cambogia weight loss is all about.

Next step regarding garcinia cambogia is to learn more about the safety using this supplement. Head over to WebMD and learn more about potential garcinia cambogia side effects.

Get a couple of weight loss tips to get you started with the video below

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Weight Loss – Low Calorie Diet Versus Exercise

Diet Versus ExerciseWhich approach do you think is best if you want to lose weight. Low calorie dieting or exercise?

Imagine that you have a choice to make, you can only do one of them and you have to make a choice.

In this article we are going to take a closer look at low calorie diet versus exercise.

The biggest obstacle you will bump into with this choice is that both low calorie diets and exercising are far more effective if you do both of them at the same time.

You will really not be able to move any mountains, if you are only doing one of them. But that what we need to do in this article.

Personally if I have to choose between those two I would do the exercising and just stick to a regular healthy diet. I really do not like low calorie dieting for a couple of reasons.

Disadvantages of Low Calorie Diets

First of all do I not like to deprive myself from food, especially not if I am hungry. Also because I know it will kick on me, and then I will end up eating a lot more than I am supposed to do. This is because your brain will do everything in its power to make you eat. So if you are trying to maintain a low calorie, your brain is just going to release a set of hunger hormones, and keep doing it until you finally give in and start to eat.

Losing Muscle Mass and Lower Your Metabolism

Another problem you will face doing a low calorie diet is that you are going to lose muscle mass. Perhaps you as a woman will say “I don’t mind because it will make me look more thin!” The only problem with losing muscles is that your metabolism will slow down and it becomes easier to gain weight.

One pound of muscle burns between 50 and 100 calories per day, if you lose 5 pounds of muscles during a diet, you will have to eat 250 and 500 calories less in order to stay on your current weight. This is impossible, especially after months being on a low calorie diet.

Protein Alone Will Not Make You Keep Your Muscles

Now you may think that you are not going to lose any muscles because you are doing a high protein low carbohydrate diet!

The problem you will face here is that proteins alone is not going to help you to maintain your muscle mass. A lot of the proteins you are taking in will be used for energy instead instead of muscle maintenance. And in order to maintain muscles you will need a mixture of proteins, carbohydrates and fat in order to create proper synergy in your muscles.

The Benefits of Exercising in Order to Lose Weight

There is a lot of benefits to get if you decide to do the exercise approach in order to lose weight. But in order to become successful doing so it is important that you incorporate muscle training with cardiovascular training, in order to optimize your results.

Build Lean Muscles to Burn Body Fat

The good thing about having muscles on your body is that they burn body fat, lots of it in fact. Muscles are the best instrument to lose body fat, so if you can pack on 5 to 10 pounds of muscles you will be on your way to get lean.

Taking it Easy With The Diet Part

Also when you used to exercising approach you can take it easier with the diet part. In fact you will actually need to eat. It may sound crazy but the eating will make you lose weight.

Your Metabolism will Stay Intact

One of the greatest benefits doing exercising to lose weight is that you will not end up losing the muscle mass that would lead to a lower metabolism. This also means that you will be able to keep the weight off easier after finishing your diet.

When it comes to low calorie diet versus exercise the best you can do is to let your workouts become an important part of your life.

Diet Versus Exercise?

Womens Health Magazine features a great article regarding diet versus exercise in 6 different scenarios. Read the article here

Also check the video below in order to see a more scientific approach on Diet versus Exercise. Which I do not agree with.

 

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