3 Compound Exercises You Must Do To Get More Muscles

3 Compound Exercises you must doA lot of guys are doing it all wrong when the go to the gym to build some lean muscles and strength.

For sure you will get some limited results just pulling some cables and doing some bicep curls. But if you want to stand out and build some serious lean muscles you must do compound exercises.

In this article, we are going to give you 3 compound exercises that for sure will make you some solid muscles and strength.

Before You Get Started with Compound Exercises

Compound exercises can be pretty hard to perform if you are not used to them. To get the most out of compound exercises, it is also recommended that you have your diet and supplements in place.

Make sure to get enough proteins so your muscles have something they can grow on.

Also, make sure to get a testosterone booster like Ripped Test Ultra, you will increase your levels of testosterone, naturally. It means nothing will stand in your way to get bigger.

Deadlifts

Deadlift is one of the ultimate compound exercises, but hard as hell to perform. It can really knock the air out of you.

Deadlifts are a great exercise for your whole back but also legs, abs, arms, chest, and shoulders.

It is recommended you let a gym instructor show you how to do deadlifts the right way. Doing them wrong and you may hurt your back.

Squats

Squats are the ultimate leg exercise. The work all areas of your legs and will also give your back, abs and shoulders a good workout. When you have the barbell on your shoulders, it is important that you keep your back straight. When you go down, you have to go as far down as possible and below the 45-degree angle.

If you cannot do that, then go lighter with the weights. Way too many guys are using too much weight and sacrifice their range of motion because of that.

Military

Military lift is going to form your shoulders and neck just they way you want it. This lift is best done by pushing a barbell with weights, above your shoulders, and over the head.

Back in the days, the guys hardly did any bench press. They used the military press to build not only shoulders but also their chest. The Military press is a very effective exercise that you should use.

Remember to check the Ripped Test Ultra review if you feel your testosterone levels are low, and you want to increase your levels. Learn more at http://rippedtestultrareview.com/

 

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5 Top Tips for a More Effective Weight Los

5 top tips for weight loss to boost your weight lossThe weight loss season is just around the corner, and millions of people around the world are planning to go on a diet to lose some weight. But the bare truth is that only a few of them are going to succeed their weight loss attempt. More people who start a diet after the holidays are right back on bad habits before Valentine Day.

But losing weight does not need to be that difficult and it for sure does not need to take you a lot of time or for that matter efforts. To make it a whole lot easier for you, we have gathered 5 top tips for a more efficient weight loss, let’s get started.

Increase You Activity Levels

Now you may think, oh no just another person telling me that I need to go to the gym five days a week to lose weight! The truth is that less can also do it. In fact, you do not need to go to the gym at all.

Increasing your daily activity levels can be something like make sure to go for a walk for 30 minutes or an hour every if you have the time. It can also include using a bicycle to work. Even doing some more house cleaning will increase your activity level. It all adds up and will help you to lose weight.

Eat More Organic Food

Eating more organic food will ensure that you are not filling your body with toxins and free radicals. The cleaner you eat the easier it will be to lose weight. Because your body will not slow down the metabolic process because it has to digest toxins and free radicals which’s hard to burn off.

Get More Proteins with Your Diet

Proteins are a great nutrient to improve your metabolism and your body’s ability to burn fat. It makes your body burn calories much faster than carbohydrates and fat.

There are a lot of excellent sources of proteins around. You do not need to eat meat, chicken or eggs to get proteins. A lot of vegetables and nuts as well comes with a high amount of proteins. You should also aim to get some fish like salmon, also an excellent source of protein.

Build More Lean Muscles on Your Body

Again you do not need to go to the gym to do this. Less can also do it. For example, you can create your own 10 to 15-minute daily routine in the comfort of your house. Here you can do pushups, dips, Angel jumps and pull-ups, all excellent exercises to build lean muscles.

Use PhenQ Weight Loss Supplement

PhenQ is a great all in one weight loss supplement that with the right diet and motivation can help you to push your diet in the right direction.

PhenQ will give you a couple of benefits that no other weight loss supplement can give you. You can learn more them in this PhenQ Review.

Also, check out this website http://phenqreviews.net/ to learn more.

Do you know what weight loss is all about? Check out this article just to make things clearer.

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