3 Top Tips for Serious Muscle Building

3 Top Tips for Serious Muscle BuildingSo you are for serious muscle building and want to do almost everything possible to reach your muscle building dreams? If so you have come to the right place, because in this post we are going to give you are a couple of very effective muscle building tips that can help you to reach your muscle building goals.

Incorporating these muscle building in your workout will help you to reach finally the muscle building goals you have been working out so hard to get. So let’s get started with our 3 top tips for serious muscle building.

How to Choose the Right Gym

There are a couple of things you need to look out for when choosing a gym that you would like to work out.

First of all do not fall into the mistake of selecting a gym for how it looks like it There is a lot of very modern and fashionable gyms out there. You will probably like to work out in them as well.

However, these types of gyms are not made for serious muscle building. But for the average person who wants to lose weight and perhaps get a little marked. Some of them even do not allow big guys to train

Some of them even do not permit big guys to train there because they believe they are on steroids.

What you need to look for is a traditional gym with a lot of free weights. Make sure they have a lot of dumbbells and barbells and weight plates of up to more than 100 pounds each. I know it sounds like a lot, but very soon you will need a lot of weight to certain exercises.

Also, remember not to be focused on how the gym looks like, it is more important that the gym you choose is functional.

How to Eat Correctly for Muscle Building

Proteins are essential but so are carbohydrates and fat. Too many guys are focusing so much on their protein intake that they completely forget all about getting the right carbohydrates and fats.

Remember, if you want to build solid muscles fats, and carbohydrates are just as important because it will create a synergistic effect in your muscles so they will grow and get stronger.

Another important fact here is that you need carbohydrates to create the energy your muscles needs to take up proteins. If the power is lacking, the proteins you are eating will only just run thru your system without being taken up in your muscles.

How to Train Correctly for Muscle Building

Many guys are wondering about how many times during the week they should go to the gym to exercise?

A good rule of thumb here is to go to the gym between 4 and five times during the week. The muscle building part of your workout should not take more than an hour.

Feel free to do stretches or cardio after the hour of muscle building if you want to.

If you stay for hours in the gym because you think it is going to give you better results, you are all wrong. You may risk injuries and overtraining, which is the last you want to experience when you finally got started to hit the gym.

If you are in overtraining, you may also risk losing muscle mass because of the release of stress hormones in your body.


Should I use supplements or not? The answer to that question is yes and no. You should use supplements if you feel your body is lacking something that is holding you back from getting results.

Using supplements as the overall solution to your muscle building is all wrong and not the right way to go. Let’s take a closer look at three types of supplements you may need.

Boost Testosterone Supplements

High levels of testosterone make the difference when you want to build serious lean muscles. Many guys tend to believe that raising your testosterone levels is best done using anabolic steroids. However, you can increase your testosterone levels with your diet and a couple of legal supplements.

Pure Testo Xplode is a testosterone booster that will give you a pair of all natural ingredients that over a particular time frame can help you to increase our levels of testosterone. To get the best out of this supplement, it is recommended that you combine it with a good muscle building that also includes two whole eggs and proper levels of zinc.

No2 Supplements

Another issue a lot of guys falls into are low levels of nitric oxide flowing in their body. It is not okay for your muscle building because fewer nutrients will be carried out to your muscles.

No2 Maximus is one of the leading nitric oxide supplements on the market. It will give you a strong combination of nitric oxide boosting ingredients that can help you to restore your levels so you can push more nutrients out to your muscles.

Creatine Supplements

Finally, we have creatine supplements which is one of the most tested supplements available that comes with a lot of proven results. Anything from professional athletes to pro bodybuilders is using creatine to boost their muscle building.

Creatine works by loading your muscles with anaerobic energy so you will be able to lift up to 20% more weight than usually. Black Label No is such a supplement and can help you with that extra strength.

More Information Available

Muscle building is a science, and it is always a good idea to keep learning from the right sources. You can find one of the best places to learn about muscle building right here.

Also, check out the video below to get even more muscle building tips.

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A Serious Way to Get Lean and Ripped Muscles

Get Lean and Ripped Muscles How to do itWe all know that the more you are training your muscles, the bigger and stronger they will get. But if you want to stand out and get lean with ripped muscles it is often not enough just to follow a muscle building routine and a high protein diet.

Not That Difficult to Get Lean and Ripped Muscles When You Have Your Formula

Many guys will soon discover, when they are first getting started to pack on some serious muscle mass it is not that difficult to keep building muscles, they have found their secret muscle building formula, so to speak.

Standing Out a Whole Different Ballgame

But after a while a new problem will arise. That is how to get lean and ripped muscles, in a way so they will stand out, defined. It is a whole different ball game that will demand some dedication and hard labour from you.

Remember Your Cardio

To get lean and ripped muscles, you will not only have to keep lifting weights and hit it hard in the gym. You will also need to increase your cardiovascular training to at least 30 minutes after each workout.

Your Diet is Always Important

Personally I would not do so many changes to my diet, as long as it is rich in proteins, contains good carbohydrates and healthy fats. And as long as you are not exceeding your daily calorie need, with all included.

Consider a Supplement Like Black Label No

At this point when you want to get ripped with lean muscles, you should consider using a supplement like Black Label No. It is one of the best muscle builders and fat burners, one the market today.

Unique Proprietary Blend

The Black Label No supplement comes with a unique proprietary blend that will help you to build lean muscles and burn body fat at the same time. You will also get more endurance so you will be able to workout harder for a longer period, which is needed if you want to get lean with ripped muscles.

But remember that a supplement like Black Label No alone is not going to make it. You will still need to put a lot of dedication, hard work and consistency into your training. And still your diet is crucial as well.

You can learn a lot more about Black Label No at this link http://www.musclesupplements101.com/black-label-no-xtreme-muscle-building-with-no-steroids/

Creatine is one of the main ingredients in Black Label No. Check out this article at WEBmd to learn a lot more about this compound.

As a thank you for visiting this site we have provided you with a couple of muscle building tips in the video below.


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Doing the Muscle Blast for Bigger Muscles

Doing a Muscle BLast for Bigger Muscles

Handsome muscular man working out with dumbbells

If you have been training for a while then you have probably hit a point in your workout where you are not getting nearly as good results as you used to when you first started out. This is completely normal because your muscles kind of adapt to your workouts so you will stop progressing.

One way to get over this is to do what a call a muscle blast for bigger muscles. This is a period of time, like 14 days or a month where you optimize not only your workout but also your diet. At the same time you will include a couple of supplements so you really can hit it hard.

A muscle blast for bigger muscles basically means that you for a specific period of time will pay more focus and keep your motivation even higher. Just pretend that you are going to do a competition in a month or so and you really need to show your best.

You can also do a muscle blast for bigger muscles up to a vacation your going on, or other special occasions.

In this period of time you will need to hit it harder in the gym. One way to do that is to go in a lift heavier, increase your intensity and simply be a little more aggressive with your workouts.

When it comes to your diet, this is a period of time where you really are going to leave out all types of junk feed and only focus on the essential food your body will need.

When we at supplements the muscle blast for bigger muscles means that you will take care of your week spots, like lacking sufficient energy in your muscles or a high metabolism that eats up all your nutrition before you have the chance to convert your meals into fuel for your muscles.

To get energy for your muscles you should get started to use a supplement like Ultimate Muscle Black Edition. This will give you a couple of great ingredients that will load up your muscles so you will be able to increase your so called anaerobic muscle energy with up to 15%. This can really make a difference.

Often the number 1 reason why guys are not building any lean muscles or strength is because they have a high metabolism. One way to solve this problem is by raising your nitric oxide levels with a no2 supplement. This means that more nutrients will be able to come out to your muscles so you will have a change to convert it into more lean muscles. Check out this No2 Maximus review and learn a lot more about that process.

Check out this article to learn a lot more about anaerobic and aerobic muscle energy and how it works

Also check Dr. Whitaker article on how to increase nitric oxide levels to improve health. It will be very helpful with your muscle building as well.

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