This is a question that are being asked by many people who are about to get started with their weight loss diet. We are try to answer this question as best as possible in this article. But you need to know, results and effectiveness will always vary from person to person.
Pure garcinia cambogia is a weight loss supplement that came out a few years ago, highly endorsed by Dr. Oz. Since then garcinia cambogia has been taken by the weight loss community by storm for being a supplement that can make you lose weight without going on a low calorie diet.
This probably sound way to good to be true for many people, and if you are eating 3000 or 4000 calories on a daily basis, it is way good to be true. There is no supplement out there effective enough to make you lose weight if you eat that much and are over-weighted.
However if you stick to a regular 2000 to 2500 calorie diet and eat healthy, then garcinia cambogia may be able to help you push the weight a little. But in order to get the best results, you should increase your activity levels and get started with some exercising as well. This will help you to boost your weight loss efforts and you will be reaching your weight loss goals much faster.
But in order to make garcinia cambogia work for you at all, there are two other factors that you need to check up on as well.
First of all the hydroxycitric level need to be at least 50%, preferable 60. And the size of the capsules need to be at least 800 mg, since you will need to take pure garcinia cambogia 3 times daily. You need to remember these numbers because they are vital.
Finally look for the eGMP logo on the bottle when buying. This is a guarantee that your supplement actually contains pure garcinia cambogia. There has been a lot of fakes out there, or supplements where only half of the ingredients actually were garcinia cambogia extract.
If you want to get started with yourself you can get a pure garcinia cambogia free trial and test it out yourself. You just need to remember to check the terms and condition so you know exactly how much time you got to test it out.
When choosing brand Thin Secret Garcinia Cambogia is a good place to get started. It will give you all the right ingredients and effectively help you to get started to lose weight.
Also check out http://freetrialsgarciniacambogia.net to learn a lot more about this weight loss supplement.
You can learn a lot more about HCA and garcinia at WebMD