A lot of guys are doing it all wrong when the go to the gym to build some lean muscles and strength.
For sure you will get some limited results just pulling some cables and doing some bicep curls. But if you want to stand out and build some serious lean muscles you must do compound exercises.
In this article, we are going to give you 3 compound exercises that for sure will make you some solid muscles and strength.
Before You Get Started with Compound Exercises
Compound exercises can be pretty hard to perform if you are not used to them. To get the most out of compound exercises, it is also recommended that you have your diet and supplements in place.
Make sure to get enough proteins so your muscles have something they can grow on.
Also, make sure to get a testosterone booster like Ripped Test Ultra, you will increase your levels of testosterone, naturally. It means nothing will stand in your way to get bigger.
Deadlift is one of the ultimate compound exercises, but hard as hell to perform. It can really knock the air out of you.
Deadlifts are a great exercise for your whole back but also legs, abs, arms, chest, and shoulders.
It is recommended you let a gym instructor show you how to do deadlifts the right way. Doing them wrong and you may hurt your back.
Squats are the ultimate leg exercise. The work all areas of your legs and will also give your back, abs and shoulders a good workout. When you have the barbell on your shoulders, it is important that you keep your back straight. When you go down, you have to go as far down as possible and below the 45-degree angle.
If you cannot do that, then go lighter with the weights. Way too many guys are using too much weight and sacrifice their range of motion because of that.
Military lift is going to form your shoulders and neck just they way you want it. This lift is best done by pushing a barbell with weights, above your shoulders, and over the head.
Back in the days, the guys hardly did any bench press. They used the military press to build not only shoulders but also their chest. The Military press is a very effective exercise that you should use.
Remember to check the Ripped Test Ultra review if you feel your testosterone levels are low, and you want to increase your levels. Learn more at http://rippedtestultrareview.com/
So you are for serious muscle building and want to do almost everything possible to reach your muscle building dreams? If so you have come to the right place, because in this post we are going to give you are a couple of very effective muscle building tips that can help you to reach your muscle building goals.
Incorporating these muscle building in your workout will help you to reach finally the muscle building goals you have been working out so hard to get. So let’s get started with our 3 top tips for serious muscle building.
How to Choose the Right Gym
There are a couple of things you need to look out for when choosing a gym that you would like to work out.
First of all do not fall into the mistake of selecting a gym for how it looks like it There is a lot of very modern and fashionable gyms out there. You will probably like to work out in them as well.
However, these types of gyms are not made for serious muscle building. But for the average person who wants to lose weight and perhaps get a little marked. Some of them even do not allow big guys to train
Some of them even do not permit big guys to train there because they believe they are on steroids.
What you need to look for is a traditional gym with a lot of free weights. Make sure they have a lot of dumbbells and barbells and weight plates of up to more than 100 pounds each. I know it sounds like a lot, but very soon you will need a lot of weight to certain exercises.
Also, remember not to be focused on how the gym looks like, it is more important that the gym you choose is functional.
How to Eat Correctly for Muscle Building
Proteins are essential but so are carbohydrates and fat. Too many guys are focusing so much on their protein intake that they completely forget all about getting the right carbohydrates and fats.
Remember, if you want to build solid muscles fats, and carbohydrates are just as important because it will create a synergistic effect in your muscles so they will grow and get stronger.
Another important fact here is that you need carbohydrates to create the energy your muscles needs to take up proteins. If the power is lacking, the proteins you are eating will only just run thru your system without being taken up in your muscles.
How to Train Correctly for Muscle Building
Many guys are wondering about how many times during the week they should go to the gym to exercise?
A good rule of thumb here is to go to the gym between 4 and five times during the week. The muscle building part of your workout should not take more than an hour.
Feel free to do stretches or cardio after the hour of muscle building if you want to.
If you stay for hours in the gym because you think it is going to give you better results, you are all wrong. You may risk injuries and overtraining, which is the last you want to experience when you finally got started to hit the gym.
If you are in overtraining, you may also risk losing muscle mass because of the release of stress hormones in your body.
Should I use supplements or not? The answer to that question is yes and no. You should use supplements if you feel your body is lacking something that is holding you back from getting results.
Using supplements as the overall solution to your muscle building is all wrong and not the right way to go. Let’s take a closer look at three types of supplements you may need.
Boost Testosterone Supplements
High levels of testosterone make the difference when you want to build serious lean muscles. Many guys tend to believe that raising your testosterone levels is best done using anabolic steroids. However, you can increase your testosterone levels with your diet and a couple of legal supplements.
Pure Testo Xplode is a testosterone booster that will give you a pair of all natural ingredients that over a particular time frame can help you to increase our levels of testosterone. To get the best out of this supplement, it is recommended that you combine it with a good muscle building that also includes two whole eggs and proper levels of zinc.
Another issue a lot of guys falls into are low levels of nitric oxide flowing in their body. It is not okay for your muscle building because fewer nutrients will be carried out to your muscles.
No2 Maximus is one of the leading nitric oxide supplements on the market. It will give you a strong combination of nitric oxide boosting ingredients that can help you to restore your levels so you can push more nutrients out to your muscles.
Finally, we have creatine supplements which is one of the most tested supplements available that comes with a lot of proven results. Anything from professional athletes to pro bodybuilders is using creatine to boost their muscle building.
Creatine works by loading your muscles with anaerobic energy so you will be able to lift up to 20% more weight than usually. Black Label No is such a supplement and can help you with that extra strength.
More Information Available
Muscle building is a science, and it is always a good idea to keep learning from the right sources. You can find one of the best places to learn about muscle building right here.
Also, check out the video below to get even more muscle building tips.
We all know that the more you are training your muscles, the bigger and stronger they will get. But if you want to stand out and get lean with ripped muscles it is often not enough just to follow a muscle building routine and a high protein diet.
Not That Difficult to Get Lean and Ripped Muscles When You Have Your Formula
Many guys will soon discover, when they are first getting started to pack on some serious muscle mass it is not that difficult to keep building muscles, they have found their secret muscle building formula, so to speak.
Standing Out a Whole Different Ballgame
But after a while a new problem will arise. That is how to get lean and ripped muscles, in a way so they will stand out, defined. It is a whole different ball game that will demand some dedication and hard labour from you.
Remember Your Cardio
To get lean and ripped muscles, you will not only have to keep lifting weights and hit it hard in the gym. You will also need to increase your cardiovascular training to at least 30 minutes after each workout.
Your Diet is Always Important
Personally I would not do so many changes to my diet, as long as it is rich in proteins, contains good carbohydrates and healthy fats. And as long as you are not exceeding your daily calorie need, with all included.
Consider a Supplement Like Black Label No
At this point when you want to get ripped with lean muscles, you should consider using a supplement like Black Label No. It is one of the best muscle builders and fat burners, one the market today.
Unique Proprietary Blend
The Black Label No supplement comes with a unique proprietary blend that will help you to build lean muscles and burn body fat at the same time. You will also get more endurance so you will be able to workout harder for a longer period, which is needed if you want to get lean with ripped muscles.
But remember that a supplement like Black Label No alone is not going to make it. You will still need to put a lot of dedication, hard work and consistency into your training. And still your diet is crucial as well.
Because of the environment we are living in today, with pollution and other outside factors, we cannot always be sure that our natural levels of testosterone are high enough in order for us to maintain our health. We are not only talking about male sex life, we are also talking about male health, everything from going to the gym to lose weight.
Age is another factor that plays a huge role when we are talking testosterone levels. The older we get the lower levels we will have.
All of the above reasons may be the reason why we want to get started to use a testosterone booster.
What is It?
So what exactly is a testosterone booster? This is an all natural supplement that can help you to increase and restore your natural levels of testosterone. This is not a hormone or a steroid, it is simply a collection of ingredients that will help you to take care of your testosterone.
So when you want to buy a testosterone booster, you need to remember that testosterone boosters comes with completely different ingredients. So it is a good idea that you do your own research on the ingredients before buying a testosterone.
It is important to say, that not ingredients in todays supplements are as effective as we want them to be. Sometimes they are even worthless, just as with every other supplements available on the market.
Before you get started with your own investigation looking for a set of ingredients that can help you to boost your levels of testosterone we want to recommend using a testosterone booster that contain Fenugreek. This ingredient has already been widely tested and was recently a part of a study in Australia, where the test showed that Fenugreek could make a difference when it comes to proper testosterone levels.
So a testosterone booster with Fenugreek will be a good choice, based upon all the studies and test this ingredient has been a part of.
Choosing a Supplement
When it comes to choosing a supplement that contains Fenugreek, you need to take a closer look at the T 90 Xplode. This is a testosterone booster that will give you a couple of highly effective ingredients such Tribulus Terrestris and Fenugreek.
If you have been training for a while then you have probably hit a point in your workout where you are not getting nearly as good results as you used to when you first started out. This is completely normal because your muscles kind of adapt to your workouts so you will stop progressing.
One way to get over this is to do what a call a muscle blast for bigger muscles. This is a period of time, like 14 days or a month where you optimize not only your workout but also your diet. At the same time you will include a couple of supplements so you really can hit it hard.
A muscle blast for bigger muscles basically means that you for a specific period of time will pay more focus and keep your motivation even higher. Just pretend that you are going to do a competition in a month or so and you really need to show your best.
You can also do a muscle blast for bigger muscles up to a vacation your going on, or other special occasions.
In this period of time you will need to hit it harder in the gym. One way to do that is to go in a lift heavier, increase your intensity and simply be a little more aggressive with your workouts.
When it comes to your diet, this is a period of time where you really are going to leave out all types of junk feed and only focus on the essential food your body will need.
When we at supplements the muscle blast for bigger muscles means that you will take care of your week spots, like lacking sufficient energy in your muscles or a high metabolism that eats up all your nutrition before you have the chance to convert your meals into fuel for your muscles.
To get energy for your muscles you should get started to use a supplement like Ultimate Muscle Black Edition. This will give you a couple of great ingredients that will load up your muscles so you will be able to increase your so called anaerobic muscle energy with up to 15%. This can really make a difference.
Often the number 1 reason why guys are not building any lean muscles or strength is because they have a high metabolism. One way to solve this problem is by raising your nitric oxide levels with a no2 supplement. This means that more nutrients will be able to come out to your muscles so you will have a change to convert it into more lean muscles. Check out this No2 Maximus review and learn a lot more about that process.